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Anxiety 6 Week Package  

​In-Person & Online : Individual Therapy  

wirral anxiety counsellor

🔅 Package Cost = £300

  • Includes 6 x 50 minute Anxiety Counselling Sessions

  • 1-to-1 Sessions - tailored to you and your needs.

  • 1 session per week for 6 weeks.

  • In-Person in the Therapy Room at Wellness, Argyle Street, Birkenhead

  • or Online via zoom 

  • Please get in touch for availability.

Session 1

Understanding You and Your Anxiety

  • A get to know you session, for you and for me.

  • Understand what are your specific anxiety symptoms and triggers.

  • The concept of Anxiety - it's physiological, emotional and cognitive parts.

Session 3

Coping Strategies and Relaxation Techniques

  • Have a look at coping strategies to manage your anxiety symptoms.

  • teach some relaxation techniques to reduce the physiological aspects of your anxiety.

Session 5

Mindfulness and Acceptance.

  • introduce mindfulness practices to help you manage anxiety

  • Working on the acceptance of anxious feelings without attaching judgement to them.

Session 2

Identifying Cognitive Distortions

  • introduce you to the different thought patterns and what we can do about them.

  • Help you recognise any negative thought patterns related to your anxiety.

Session 4

Exposure to Triggers

  • Gentle and gradual exposure to your anxiety triggers in a controlled manner.

  • Help you build your confidence in facing your fears

Session 6

Review and Future Planning

  • Reviewing the progress made throughout the sessions

  • Develop a plan for you to maintain the gains that you have made and to continue to manage your anxiety.

Best Self Therapy

... with Delyth Cole 

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