BestSelfTherapy.co.uk
In-Person & Online Therapy
Therapy
Integrative
Counselling & Psychotherapy
At Best Self Therapy, I can provide you with a safe, non-judgemental and supportive space .
You will be listened to, your feelings and experiences understood from your perspective.
I will help you explore your thoughts and emotions, I'm not here to give you advice but I will encourage you to find your own solutions and understand yourself better. You are the expert on you after all.
Therapy is a deeply personal experience, and each individual's journey is unique. What works for one person may not work for another, and that's perfectly OK. It's important to honour your own feelings, experiences, and pace as you navigate your path. Embracing your individuality in therapy can lead to greater self-discovery and healing. Remember, it's all about finding what resonates with you and supports your growth.
Your journey is yours, and that's how it should be.
The main differences between Psychotherapy & Counselling:
Psychotherapy...
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Often involves long term treatment and explores deeper psychological issues, patterns, and behaviours.
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Aim is to heal emotional pain and address complex mental health conditions. It delves into the past to understand the present.
Counselling...
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Generally more short-term and focused on specific issues or life challenges.
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Helps individuals cope with immediate problems, like stress, relationships, or career changes, and develop practical strategies.
Integrative ... means it combines different types of therapy and healing methods.
It makes therapy more personalised and effective for you.
Integrative therapy is like having a toolbox with a variety of therapy tools ... and depending what you're bringing, we can choose the right mix of tools to help you.
Learn more about the therapy options on offer at Best Self Therapy...
Individual therapy ... 1-to-1 therapy is a powerful tool for personal development and emotional healing. Whether you're facing specific challenges or seeking to enhance your overall well-being, individual therapy can provide you with the insights, skills, and support you need to thrive.
So what can you get out of therapy?...
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Emotional Support: therapy provides a safe space to express feelings and thoughts without judgment. This support can help you feel understood and validated.
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Improved Self-Awareness: you can often gain a deeper understanding of yourself, your behaviours, and your emotional responses, leading to greater self-awareness.
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Coping Strategies: you can learn effective coping mechanisms and strategies to manage stress, anxiety, depression, and other mental health issues.
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Conflict Resolution: therapy can help you navigate personal or relational conflicts by improving communication skills and fostering healthy interactions.
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Accountability: Regular sessions provide a sense of accountability, encouraging you to stay committed to your personal growth and self-improvement.
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Stress Reduction: Engaging in therapy can help reduce stress and promote relaxation by providing tools to manage life's challenges more effectively.
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Crisis Management: therapy can provide immediate support and strategies if you're experiencing crises, helping you navigate through difficult times.
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Enhancing Relationships: you can improve interpersonal relationships by learning effective communication and conflict resolution skills, benefiting both personal and professional interactions.
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Goal Setting: it can help you in identifying your goals and help create actionable plans to achieve them, which can enhance motivation and focus.
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Mental Health Improvement: Regular therapy can lead to significant improvements in mental health, reducing symptoms of anxiety, depression, and other psychological disorders.
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Perspective Shift: provide an objective viewpoint, helping you see situations from different angles and consider new approaches to problems.
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Skill Development: therapy can help you develop important life skills, such as problem-solving, decision-making, and emotional regulation.
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Holistic Well-being: therapy here focuses on overall well-being, including emotional, mental, and sometimes even physical health, fostering a more balanced life.
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Increased Resilience: therapy can help you build resilience, enabling you to bounce back more effectively from setbacks and challenges.
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Confidentiality: therapy provides you with a confidential environment, allowing you to discuss personal matters freely and openly without fear of disclosure.
Taking that first step towards seeking help is a courageous decision. If you're ready to embark on this journey, and willing to put the work in, why not reach out for a free initial consultation.
Please contact me today and together we can discuss your needs and explore how I can best support you.
... with Delyth Cole