BestSelfTherapy.co.uk
In-Person & Online Therapy


Hypnotherapy
"trust your unconscious, it knows more than you do"
- Milton Erickson
Each 80 minute hypnotherapy session includes 20 minutes of counselling.
Are you ready to unlock the power of your subconscious mind and make positive changes in your life?
Our hypnotherapy session can help you overcome obstacles, reduce stress, and achieve your goals. Through guided relaxation and focused attention, I can help you tap into your inner resources and reprogram your beliefs and behaviours.
It is a versatile and effective therapeutic approach that can provide numerous benefits for mental, emotional and physical well-being.

So what happens in a Hypnotherapy Session?
It's OK, no swinging watches, I promise! It's not stage hypnosis.
Hypnotherapy is an altered state of consciousness, the busy conscious mind is bypassed and the subconscious mind is reached. A bit like meditation but in hypnosis the mind is more receptive to suggestion, its a little like planting self care seeds in your subconscious that keep growing over time.
Hypnotherapy can help to change negative programming, to promote relaxation, to reframe thoughts and to reduce self sabotaging behaviours.
You are in a state of deep relaxation and focused concentration, I guide you there with verbal cues, repetition and imagery.
It's important to know that you are in control the whole time ... you don't lose control over your behaviour.
Hypnosis can help you achieve your wellness goals whether it's stopping smoking, weight loss, more confidence, easing those exam or meeting nerves, phobias and a myriad of other concerns ... or just for relaxation purposes to find your zen.
The hypnotherapy session consists of
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The Induction (relaxation)
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The Deepener (deeper relaxation)
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The Intervention (issue needing addressing)
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The Closing (Gentle wake up)
✨ Session held online or in the Therapy Room, Wellness, Birkenhead.
Just a few of the things Hypnotherapy can help with...
Stress Reduction & Relaxation
induces a state of deep relaxation, helping to relieve stress and anxiety levels, promoting overall well-being. Can help combat insomnia and improve sleep quality.
Boosting Self-Esteem & Confidence
addrressing negative self-beliefs and reinforcing positive affirmations, it can help you build confidence and improve your self-esteem
Managing Anxiety & Phobias
help you to confront and manage anxiety, panic attacks and specific phobias by addressing any underlying triggers and changing negative thought patterns.
Personal Development
a powerful tool for personal growth, helping you set and achieve goals, overcome obstacles, and enhance motivation
Behaviour Modification
helping you to change unwanted behaviours such as smoking, over-eating, nail-biting, by reinforcing positive alternative through suggestion
Enhanced Focus and Concentration
can help in improving concentration, focus, and memory, making it useful for those looking to enhance cognitive performance
... with Delyth Cole