BestSelfTherapy.co.uk
In-Person & Online Therapy services | Wirral
- Helping You Be Your Best Self -
Psychotherapy Counselling Hypnotherapy
Qualified Integrative Therapist on The Wirral
Are you wondering,
"What's wrong with me ... with us?"
If you've found yourself asking that question, you're not alone ... and you're in the right place.
Maybe you're tired of the same patterns, the same doubts, the same stuck feeling.
Maybe you're ready to stop the cycle and finally take that first step towards a healthier happy you ... or a better, stronger us!
Then please read on...
Maybe you're finding life difficult lately, your enjoyment and interest in things growing less and less, you're pulling away and sinking lower and lower. Feeling numb, out of it.
✧ Let's try to understand the causes of your depression and find ways to help you to deal with it.
Could it be Depression?
and maybe there's some of this in the mix ...
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Grief and Loss
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Stress and Burnout
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Trauma and PTSD
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Self-Esteem and Identity Issues
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Life Transitions and Decision Making
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Peri/Menopause (I get it, I've been there myself!)
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ADHD, Autism & Neurodivergence (especially when it's been late-diagnosed or late-recognised)
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or maybe it's that you don't know what it is... but you're just feeling out-of-sorts...
"Hope is the whisper of the soul that says,
'Tomorrow will be better'"
A grounded, integrative approach to healing
supporting your mind, body and emotional wellbeing.
Psychotherapy | Counselling | Hypnotherapy
Online & In-Person Therapy
✨ Services Available at Best Self Therapy
In-Person On The Wirral and Online
Options are ...
✧ 1-to-1 Individual Therapy : £60 per session
✧ Couples Therapy : £80 per session
✧ Hypnotherapy : £60 per session
✧ Single-Session Therapy : £60 per session
(as sometimes one is enough!)
✧ Short Term Therapy
✧ Long Term Therapy
And just how can therapy help?
With a lot of this .....
• emotional support • improved self-awareness • coping strategies
• conflict resolution • goal setting • mental health improvement
• perspective shift • skills development • accountability • stress reduction
• crisis management • enhancing relationships • holistic wellbeing
• increased resilience • confidentiality
✨ Therapy Locations available at Best Self Therapy ...
So, this is me, Hello, I'm Del ...
My name is Delyth Cole ... and I'm a qualified, registered therapist based on the Wirral Peninsula in the North-West of England.
Best Self Therapy is my own private practice.
As a heart-centred therapist, I believe that healing happens through compassionate connection, curiosity, and honouring all parts of you. My approach is integrative, meaning I draw from several therapeutic methods and tailor them to your unique needs rather than fitting you into a single modality.
I'm here, alongside you, on your journey towards better mental health and well-being ... in a safe, nurturing environment.
I understand that seeking help can be daunting, I've had my own counselling so I do get it, please know I am here to support you every step of the way - a safe pair of hands.
Whether it's Individual Therapy or Couples Counselling ...
✨ I'm glad you're here ...
Reaching out for support can feel like a big step ... but you’ve already taken it just by landing here.
Whatever’s going on for you right now, it matters.
If it’s keeping you up at night, leaving you feeling stuck, overwhelmed, disconnected ... or even if you’re not quite sure what’s wrong ... that’s reason enough to talk.
Therapy isn’t just for crises or major life events (though it’s here for those, too). Sometimes it’s about catching things early, before they grow into something bigger.
Or it might just be about getting to know yourself better ... understanding your emotions, your relationships, and the patterns that keep showing up in your life.
Whether you’re facing something from the past, navigating challenges in the present, or looking to make positive changes for the future — you don’t have to do it alone.
🙋♀️ What I Offer:
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One-to-one therapy for individuals
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Relationship counselling for couples
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Hypnotherapy sessions
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A gentle, grounded no-nonsense approach to therapy.
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I offer a warm, safe, supportive space where you can just be yourself
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Neurodivergent-friendly ... mainly because I'm neurodivergent myself.
At Best Self Therapy, I welcome people from all backgrounds, and I’m here to support you wherever you are on your journey.
If you're curious whether we might be a good fit, I offer a free 20 minute consultation.
It's a chance for us to connect and for you to ask anything that's on your mind.
✨ Some of the lovely comments I've had from a few of my clients lately...
Best Self Therapy : Wirral
Helping You Be Your Best Self
"I didn't realise how much my past was affecting me until we started talking about it. Now I understand myself a lot better and I know that I can do things differently."
"It's a well known fact that doing the same thing over and over will just keep giving you the same outcome over and over!"
✨ How about we have a chat and see how I can help you...
Sometimes you need to try new things, make different choices or maybe change your approach to a problem.
Whatever you're struggling with - anxiety, depression, trauma, relationship issues or just with life in general ... know therapy sessions can help you to feel better and to thrive.
Have I got you curious about therapy? Why not open the door to healing ...
Begin with a free 20 minute consultation.
A brief conversation to help you sense whether this feels like the right fit -
no pressure, just connection.
... I can usually get you booked in for your first appointment within 2 weeks.
If it feels right, get in touch ...
Just a little reminder before you go ...
You are not behind.
You are not broken.
You are not failing.
You are doing your best, even when it doesn't feel like enough.
You are allowed to have messy days.
You are allowed to rest.
You are allowed to be a work in progress.
Please speak to yourself with kindness today.
You are worthy of love, grace, and patience ... including from yourself.
One breath at a time.
One step at a time.
You are enough.
Always.
Find me listed on these therapy directories...
... with Delyth Cole