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Couples Counselling

Therapy Room or Online via Zoom

🔅 £75 for a 50 minute session

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Are you and your partner feeling distant?

Do misunderstandings seem to grow, leaving you both frustrated?

Couples Counselling can be a valuable resource for partners seeking to improve their relationship, address conflicts, and enhance emotional intimacy.

 

It's time to reignite the spark and strengthen your bond... 

Early Intervention - Couples counselling can help as a protective measure, allowing you both to address issues before they escalate into more significant problems.

The therapy space is a structured and supportive environment for you to address your relationship challenges, improve communication, and build a stronger emotional connection.

By you both actively engaging in the therapeutic process, you can gain valuable skills and insights that can contribute to a healthier, more fulfilling relationship.

Improved Communication - learn effective communication techniques, such as active listening, and the use of I statements, allowing each of you to express your feelings and needs clearly and respectfully.

Enhanced Understanding - encouraging you both to see things from each other's perspective, fostering empathy and understanding, exploring what deep emotional issues or unmet needs that could be causing friction in the relationship.

Navigating Life Challenges - supporting you both during transitions ... significant life changes - marriage, parenthood, job loss etc... which can all create stress.

Looking at tools to manage stress and help you adapt to changes together.

Conflict Resolution - identify unhealthy patterns of behaviour and communication that contribute to conflicts, addressing and resolving conflicts in collaboration and leading to more constructive interactions

Rebuilding Connection - helping you reconnect on an emotional level, enhancing intimacy and trust. Defining your goals for the relationship and reinforcing your commitment for each other.

Individual Growth - promoting individual self-awareness, helping you both understand your own behaviours, triggers, and emotional needs. Learning to take responsibility for your own contributions to the relationship, fostering personal growth alongside relationship growth.

Couples Counselling isn't just about staying together ... it can be for when both partners recognise that a healthy split is necessary.

The goal of therapy then shifts away from repairing the relationship to ensuring a respectful and constructive separation.

Best Self Therapy

... with Delyth Cole 

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