Couples Therapy
In-Person Therapy on the Wirral and Online across the UK and beyond.
Are you both looking to stay together ...
Couples Counselling | Reconnect & Strengthen Your Relationship
Are you and your partner feeling distant?
Do misunderstandings seem to grow, leaving you both frustrated?
Relationships can be deeply meaningful, but they can also bring challenges.
Couples counselling provides a supportive space where both partners can speak openly and feel heard. The aim is not to take sides but to help you better understand each other and explore ways of improving communication and connection.
Many couples seek support during times of change, conflict or uncertainty.
Reasons Couples Seek Therapy
Couples counselling can support relationships experiencing:
• communication difficulties
• recurring arguments or conflict
• loss of connection
• rebuilding trust
• navigating life transitions
• differences in needs or expectations.
Sometimes couples attend therapy to resolve specific issues, while others simply want space to reflect on their relationship and strengthen their understanding of one another.
✨ My Therapy Approach
At Best Self Therapy ... I help couples who feel stuck in cycles of conflict, miscommunication and emotional disconnection to create the clarity, understanding and the safety needed to reconnect and move forward together.
🗒️ It's gentle, evidence-based couples therapy using Emotionally Focused Therapy, the Gottman Method, Solution Focused Brief Therapy and other integrative techniques, tailored to meet your unique needs.
💫 My therapy space is where you can feel comfortable to speak freely and feel fully accepted ... especially if there's any neurodivergence is in the mix.
You'll be supported to explore patterns, express emotions safely, and learn tools that strengthen communication ... one conversation at a time.
It's a supportive space to pause, listen and rebuild the connection you both want.
Things to remember ...
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It’s a safe, neutral place for both partners. The 'relationship' is the client!
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I certainly don't “pick sides", it's neutral ... you will both get empathy and you will both get challenged when the need arises.
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The goal is for you to understand each other better and build a healthier relationship.
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You work together as a team.
✨ Ready to book that consultation?
Best Self Therapy : Wirral
with Delyth Cole
Helping You Be Your Best Self
Considering Couples Counselling?
Seeking support for a relationship can feel like a significant step. If you would like to explore whether couples counselling might be helpful, you are welcome to book a consultation.
Options for Couples Counselling:
Couples Counselling sessions last 50 minutes and cost £80
Sessions are available :-
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In-Person session at the therapy room at Wellness, Birkenhead, Wirral
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In-Person at your home on The Wirral
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online therapy via zoom across the UK or further afield
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Or a mix
plus post therapy check-in sessions available too.
If you're ready, check my availability and book in ...
✨ How couples counselling works
During sessions we will explore what is happening within the relationship and consider the perspectives of both partners.
The focus is on creating a safe environment where each person can express themselves openly while developing greater understanding of one another’s experiences.
We will work together to explore patterns within the relationship and consider approaches that may support healthier communication and connection.
An Inclusive Approach
Every relationship is unique.
Couples counselling is inclusive of different relationship styles, identities and experiences. Sessions aim to provide a respectful space where both partners feel heard and supported.
Counselling helps couples through guided conversations, skill-building, and learning new relationship habits.
It does this by ...
1. Creating a Safe Space
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Both partners share what’s been going on.
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I help set ground rules for respectful communication.
2. Identifying Patterns
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You both explore what keeps causing conflict or distance.
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I help you see patterns you might not notice ... like how one person shuts down when the other raises their voice.
3. Improving Communication
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You learn tools to express feelings clearly without blaming.
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You also learn how to listen so your partner feels understood.
4. Problem Solving
I guide you through challenges like:
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arguments
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trust issues
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differences in needs or expectations
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stress from parenting, work, or family etc...
5. Building New Habits
You practice healthier ways of connecting:
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apologising sincerely
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setting boundaries
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showing appreciation
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managing disagreements calmly
6. Maintaining Progress
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Over time, the relationship becomes stronger and easier to navigate.
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You decide together when you’re ready to stop or take breaks.
✨ What Couples Counselling can't help with?
🚫 Couples Counselling Can't:
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Force someone to change
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Guarantee a relationship will stay together
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Decide who’s “right” or “wrong”
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Fix problems without effort from both partners
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Replace personal therapy when someone needs individual support
Couples counselling is a structured, supportive space where partners learn to communicate better, understand each other more deeply, and work through challenges as a team.
It focuses on building connection ... not blame ... and gives couples tools to grow stronger together.
... with Delyth Cole