with
Delyth Cole
... making therapy feel a little less 'clinical' and a lot more human.
🌿 Welcome to Best Self Therapy
Thank you for being here.
If you’ve found yourself looking through therapy websites, I’m guessing life feels heavier than usual right now.
Perhaps you’ve been carrying something on your own for a long time. Maybe you’ve reached a point where you know something has to change, but you’re not sure where to start.
Or perhaps you’re simply wondering… “Will this therapist be able to handle me… us… our story?”
I want to reassure you. You really don’t have to have it all figured out before you get in touch.
Whether you’re coming as an individual or as a couple, you don’t need to worry about saying the “right” thing, or wonder whether your problems are too complicated, too messy or too much.
… I’ve yet to meet a story that has shocked me - (that’s not a challenge, by the way!)
People come to therapy carrying anxiety, relationship struggles, grief, trauma, ADHD, OCD, betrayal, shame, anger, burnout and depression.
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Sometimes they arrive because they know exactly what’s wrong.
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Sometimes they simply know that life doesn’t feel the way they want it to anymore.
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Some people cry.
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Some people sit in silence.
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Some laugh while talking about painful things.
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Some have no idea where to begin.
… All of that is welcome here.
My role isn’t to judge you, tell you who’s right, or expect you to have all the answers before you walk through the door. It’s to offer you a calm, steady space where we can slow everything down and make sense of what’s happening together.
Whether you’re trying to understand yourself a little better, or you’re a couple who feel stuck in the same painful patterns, we’ll look beneath what’s happening on the surface and gently work out where to go next.
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You don’t need to protect me from your story.
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You don’t need to tidy it up before bringing it to therapy.
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You only need to take the first step.
If you’re wondering whether therapy is right for you, let’s begin with a conversation.
Sometimes the hardest part is reaching out.
After that, you don’t have to carry it on your own anymore.
You will be listened to.
You will be treated with kindness and respect.
And above all, you will find a safe, steady place to begin.
🌿 What Happens Next...
Taking that first step can feel like the hardest part.
That’s why I’ve tried to make the process as simple and straightforward as possible.
You’ll be able to book a free 20-minute consultation using my online calendar (Calendly), so you can choose a day and time that works for you without the back-and-forth of emails.
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Once you’ve booked, that’s it, till it’s time for me to call you
– or if you’re wanting an online consultation then I’ll send you out the details beforehand.
Our consultation is simply a chance for us to meet.
It’s not a therapy session, and there’s no pressure to decide anything during the call. Think of it as a conversation.
You can tell me a little about what’s been happening, what has brought you to therapy, and what you’re hoping might feel different.
If you’re coming as a couple, it’s certainly not a requirement from me if you're both on the call, but it does make it a bit easier if I can hear from both of you…. It’s not to decide who’s right or wrong, but to begin understanding what life has been like from each of your perspectives.
You’ll also have the chance to ask me any questions.
People often ask things like:
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“How does therapy work?”
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“How many sessions might I need?”
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“Have you worked with people in a similar situation?”
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“What if I don’t know where to start?”
The truth is that you don’t need to arrive with a perfectly organised story.
You don’t need to remember everything.
And you certainly don’t need to have the right words.
Just come as you are.
By the end of our conversation, we’ll both have a good sense of whether I’m the right therapist for you.
~ If I genuinely believe I can help, I’ll explain what working together would look like and we’ll arrange your first session.
~ And if I don’t think I’m the best fit, I’ll be honest about that too and help point you towards someone who may be better suited to your needs.
Finding the right therapist matters.
I want you to feel confident that you’re in the right place—not pressured into making a decision.
…And sometimes the first conversation is enough to realise that reaching out wasn’t nearly as frightening as your mind told you it would be.
🌿 How I Can Support You
🌿 Or you could start with what you're experiencing...
You don't need to have a name for what you're feeling before reaching out for support.
In fact, many people come to therapy saying things like...​
"I don't know what's wrong... I just don't feel like myself anymore."
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Or...
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"I'm exhausted."
"I can't switch my brain off."
"Why do I overthink everything?"
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If any of those thoughts sound familiar, you're not alone.
I've created some pages to help you better understand what might be happening. ​
The pages aren't here to diagnose you or tell you what's "wrong".
They're here to offer reassurance, gentle understanding and practical insight.
Because sometimes the first step isn't finding the answer.
It's realising you're asking a very human question.
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Maybe click on some of these issues below and see if any resonate with you.​​
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... But please know - you really, really don't need to figure everything out before asking for help.
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I know reaching out for therapy can feel overwhelming, especially if you've never been before - or even if you have!
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There’s often anxiety, uncertainty, or even a sense of “what if?” before you’ve even sent the first message.
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My aim is to take some of that weight off, so asking for support feels a little less daunting and a lot more approachable.
Here's a couple of options for you ...​
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✧ You're very welcome to download and explore ​my free pdf workbook about what therapy is and what it looks like
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✧ or maybe you'd prefer to go straight to a no pressure, no obligation chat with me, you're welcome to -
... where we can simply have a conversation and work out together what feels like the right next step.
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✧ or how about this...
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take a look at my free gentle quick pdf guide Hope - When everything feels heavy™
... know that you don't have to carry everything on your own. There are people who would love to help. Maybe trusted one's you already know - or maybe others that you don't, yet.​
🌿 Flexible Therapy Locations available at Best Self Therapy
On The Wirral & Online Across The UK
👉 Click a picture to find out more about each location.
My Therapy Room
Walk & Talk Therapy
Online Therapy
Home Visits
🌿 Options Available at Best Self Therapy
In-Person On The Wirral and Online across the UK
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Options are:
👉 Couples Therapy
Therapy Room | Online | Home
: £80 per 50 Minute Session​
: £100 per 75 Minute Session
👉 1-to-1 Individual Therapy
Therapy Room | Online | Walk & Talk
: £60 per 50 Minute Session​​​​
My Therapy Room @ Wellness, Argyle Street in Birkenhead is easily accessible from all local areas, including...
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Birkenhead
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Oxton
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West Kirby
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Neston
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Heswall
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Gayton
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Hoylake
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Meols
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Bebington
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Greasby
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Frankby
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New Brighton
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New Ferry
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Spital
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Bromborough
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Eastham
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Bidston
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Wallasey
✨ This is me, Delyth Cole
Hi, I’m Del
I’m the therapist behind Best Self Therapy™.
I’m a qualified integrative therapist and registered member of the British Association for Counselling and Psychotherapy (BACP).
I believe therapy works best when it feels human — a space where you can talk openly, feel understood and begin making sense of what’s happening without judgement or confusing psychobabble.
My approach is warm, down-to-earth and centred around curiosity, compassion and understanding.
Because often the most helpful place to start isn’t:
“What’s wrong with me?”
It’s: “What might be happening here?”
A grounded, integrative approach to healing ... supporting your mind, body and emotional wellbeing.​
Best Self Therapy : Psychotherapeutic Counselling
Online & In-Person Therapy : The Wirral
🌿 What to Expect at Best Self Therapy
The process in a nutshell... ​
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Initial Chat : A relaxed first conversation where we get to know each other, explore what’s brought you to therapy, and see if we’re a good fit.
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Building Trust : We’ll work at your pace. There’s no pressure to share everything straight away—therapy is about creating a safe space where you feel comfortable.
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Making Progress : Together, we’ll explore what’s keeping you stuck, develop practical tools, and work towards the changes that matter most to you.
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Moving Forward : When you feel ready, we’ll bring therapy to a close, ensuring you leave with greater confidence, insight, and strategies to support you beyond our sessions.
There are no expectations to have it all figured out before you begin—you just need to take the first step.
✨ So how about we have a chat and see how I can help you...
Ready for a Consultation?
A consultation with me can provide an opportunity to talk about what you are looking for and ask any questions you may have.
You know ... sometimes you need to try new things, make different choices or maybe change your approach to a problem.
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Have I got you curious about therapy?
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Why not begin with a free 20 minute consultation.​
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A brief conversation to help you sense whether this feels like the right fit - no pressure, no obligation - just connection.​
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If it feels right, please get in touch ...​​
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Email - hello@bestselftherapy.co.uk​
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Text/WhatsApp - +44 (0)7743440664
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or through my calendar app below
( Opens up into Calendly.com window. )
đź‘©đź’» Find me listed on these UK therapy directories:
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BACP website (British Association for Counselling and Psychotherapy)
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Psychology Today
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Counselling Directory
... amongst others
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** If I'm not the right fit for you - take a look on these for other options.
There's lots more information over on the Frequently Asked Questions Page
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(plus a few questions that apparently everyone secretly wants to ask the therapist !)
.... find them here
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​​Struggling, but still undecided whether therapy is the right path for you?
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Why not delve a bit deeper into "what goes on in the therapy session", with this free resource I've created, and hopefully it'll take some of the mystery out of the therapy itself.​
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It's a calm, relatable online digital pdf guide to understanding what therapy actually is - without the awkward stereotypes, clinical jargon, or pressure.
It’s designed to help you understand emotional wellbeing, support, and the therapy process in real human language, while showing that you don't need to hit a crisis point before your struggles matter.
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Might make you feel more confident about getting in touch ...
🌿 Your free Online Digital Resource Guide PDF Book
" Therapy Without the Psychobabble"
Remember, my therapy space is where different ways of thinking, feeling and experiencing the world are both welcomed and respected.
đź“š My Best Self Therapy™ Resource Library
♥︎ Understanding yourself is a process.
These can be used as pre-therapy awareness, just mini courses on their own or ....​ alongside my therapy practice.
I have created the Best Self Therapy™ Resource Library — as gentle reflective mini online digital courses to support learning and self-awareness beyond sessions.
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Because sometimes the biggest “oh… that makes sense” moments happen afterwards.​
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Understanding doesn’t stop when the session ends.
The resource library includes reflective courses exploring general topics such as:
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understanding yourself
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emotional wellbeing
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relationships
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different brains
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life changes
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your personal story
Designed to support general reflection and self-awareness
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.... but definitely not designed to replace actual therapy where you can explore your own individual story.
Therapy is not about becoming a 'perfect' version of yourself.
(Thankfully. As that sounds so exhausting.)
It's about understanding the very human version of yourself that already exists.
♡ With more curiosity.
♡ More compassion.
... And maybe a few more tools for the messy bits of being human.
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Socials ...
♡ Just a little reminder before you go ...
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You are not behind.
You are not broken.
You are not failing.
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You are doing your best, even when it doesn't feel like enough.
You are allowed to have messy days.
You are allowed to rest.
You are allowed to be a work in progress.
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Please speak to yourself with kindness today.
You are worthy of love, grace, and patience ... including from yourself.
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One breath at a time.
One step at a time.
You are enough.
Always.
🛟 Important: This website is not a crisis service
This therapy practice is not able to provide urgent or emergency support.
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If you are in immediate danger or feel unable to keep yourself safe, please call 999 or go to your nearest A&E department.
If you need urgent mental health support, you can contact:
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NHS 111 – call 111 and choose the mental health option to speak to a trained professional (24/7)
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Cheshire & Wirral Partnership Mental Health Crisis Line – 0800 145 6485 (24/7)
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Samaritans – 116 123 (free, 24/7)
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Shout – text SHOUT to 85258 for confidential text support​
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Wirral Info Bank - www.wirralinfobank.co.uk - a Wirral specific directory of local care and support services, community resources, activities and information.
If you are already receiving NHS mental health care, please contact your care coordinator or crisis team directly.
You deserve support, and help is available.
... with Delyth Cole