BestSelfTherapy.co.uk
In-Person & Online Therapy services
Welcome to
Best Self Therapy
with Delyth Cole
- Helping You Be Your Best Self -
Psychotherapy Counselling Hypnotherapy
Are you here because you've searched
... what's wrong with me - or with us?
Have you decided it's time to do something about those nagging feelings, and take that first step towards a happier and healthier you?
Then please read on...
✨ I wonder, are you struggling with any of these...
Are you finding life difficult lately, your enjoyment and interest in things growing less and less, you're pulling away and sinking lower and lower. Feeling numb, out of it.
✧ Let's try to understand the causes of your depression and find ways to help you to deal with it.
Could it be Depression?
and maybe some of these too ...
-
Grief and Loss
-
Stress and Burnout
-
Trauma and PTSD
-
Self-Esteem and Identity Issues
-
Addiction and Substance Use
-
Life Transitions and Decision Making
-
Menopause
-
Neurodivergence
"Hope is the whisper of the soul that says,
'Tomorrow will be better'"
✨ Services Available at Best Self Therapy
In-Person On The Wirral and Online
Options are ...
✧ Hypnotherapy
✧ Short term Therapy
✧ Long term Therapy
(as sometimes one is enough!)
And just how can therapy help?
With a lot of this .....
• emotional support • improved self-awareness • coping strategies
• conflict resolution • goal setting • mental health improvement
• perspective shift • skills development • accountability • stress reduction
• crisis management • enhancing relationships • holistic wellbeing
• increased resilience • confidentiality
✨ Therapy Locations available at Best Self Therapy ...
So, this is me, Hello, I'm Del
My name is Delyth Cole ... and I'm a qualified, registered therapist based on the Wirral Peninsula in the North-West of England.
As a heart-centred therapist, I believe in an empathetic, compassionate approach to therapy, where you can feel comfortable being yourself and expressing your emotions.
I'm here, alongside you, on your journey towards better mental health and well-being ... in a safe, nurturing environment.
I understand that seeking help can be daunting, I've had my own counselling so I do get it, please know I am here to support you every step of the way - a safe pair of hands.
... I'm so glad that you've here, as I can help you.
Whatever is bothering you - it matters!
If it's causing you sleepless nights - then it's a problem.
Taking care of your mental health is just as important as taking care of your physical health.
Therapy is absolutely here for the big crises or traumas in your life, as it should be!
but it's not just for those...
you may be thinking your issue is not important enough, or big enough, or serious enough to bring to therapy - but talking about it and getting it out of your head can really help.
Isn't it better to catch it early than wait for it to actually become a crisis.
So, whether it's something that's happened in the past, something that's happening now - or maybe it's just for you ... wanting to become more self-aware and to understand you, your relationships and why you do the things you do ... let's work together and explore what's going on.
✧ Here at 'Best Self Therapy : Wirral' I welcome people from all backgrounds, so why not start your therapy journey with me in a safe, supportive and neurodivergent-friendly space ... and it all comes wrapped up in my gentle, grounded, no-nonsense approach!
✨ Some of the lovely comments I've had from a few of my clients lately...
Best Self Therapy : Wirral
Helping You Be Your Best Self
"I didn't realise how much my past was affecting me until we started talking about it. Now I understand myself a lot better and I know that I can do things differently."
"It's a well known fact that doing the same thing over and over will just keep giving you the same outcome over and over!"
✨ How about we have a chat and see how I can help you...
Sometimes you need to try new things, make different choices or maybe change your approach to a problem.
Whatever you're struggling with - anxiety, depression, trauma, relationship issues or just with life in general ... know therapy sessions can help you to feel better and to thrive.
You don't have to face your struggles alone, so let your time be now!
✨ Start your therapy journey with me today by filling out the simple form below.
Please Reach Out:
... no pressure, no expectations and you can ask me any questions you might have.
Find me listed on these therapy directories...
... with Delyth Cole