⭐️ Currently Welcoming New Clients in November | Birkenhead & Online
🌿 When life or relationships feel difficult, you don’t have to face it alone.
Individual & Couples Counselling in Birkenhead, Wirral and Online
Perhaps you’re feeling anxious, overwhelmed or struggling to feel like yourself. Maybe communication has broken down in your relationship, or you feel you’ve lost the connection you once had.
I’m Del, a registered therapist offering a warm, down-to-earth space to explore what’s happening, understand yourself or your relationship better, and consider what might help.
A chance for us to have a chat, ask questions and see whether working together feels right.
🌿 How I Can Support You
Whether you’re struggling with something in your own life or finding things difficult in your relationship, therapy offers space to explore what’s happening and what you might need.
🌱 Individual Therapy
When things feel difficult within yourself.
Perhaps you’re feeling anxious, overwhelmed, struggling with your confidence or finding it hard to make sense of your thoughts and feelings.
You might be dealing with something from the past, facing changes in your life, or simply feeling that something isn’t quite right.
Individual therapy gives you time and space to talk things through, understand yourself better and explore what might help.
♡ Couples Therapy
When things feel difficult between you.
Perhaps you’re having the same arguments, struggling to communicate, dealing with broken trust or feeling disconnected from each other.
You might both want things to improve but aren’t sure how to get there.
Couples therapy provides space to understand what’s happening between you, hear each other’s experiences and explore how you want to move forward.
It’s not about deciding who’s right or wrong.
This is me, Delyth Cole
Hi, I’m Del
I’m the therapist behind Best Self Therapy.
I’m a qualified integrative therapist and registered member of the British Association for Counselling and Psychotherapy (BACP).
I believe therapy works best when it feels like a genuine conversation, rather than someone sitting opposite you telling you what you should or shouldn't do.
I bring warmth, curiosity and honesty into my work. I'll listen and take time to understand your experiences, but I might also gently challenge you or offer a different perspective when I feel it could be helpful.
And although therapy can involve some difficult conversations, there's room for humour, too. Sometimes laughter can be part of the process, even when we're exploring serious things.
🌿 Where and How We Can Meet
In the Therapy Room
A private, comfortable space in Birkenhead, Wirral, where we can meet face to face.
For individuals and couples.
Walk & Talk Therapy
If sitting in a therapy room isn’t for you, we can take our conversation outdoors while walking together at an agreed location on the Wirral.
For individuals.
Online Therapy
We can meet via Zoom, giving you the flexibility to have therapy from a private space that works for you.
For individuals and couples.
Couples Home Visits
For couples who would prefer to meet in their own home, I offer sessions across the Wirral, subject to suitability and availability.
For couples.
Your First Step
Not Sure Where to Start? Let's Have a Chat.
Taking that first step towards therapy can feel daunting, especially when you're not quite sure what to expect.
That's why I offer a free 20 minute consultation. A chance to talk about what brings you here, ask questions and see whether working together feels right.
There's no need to tell me your whole story.
Over phone or zoom
No obligation to continue
🌿 A Few Things You Might Be Wondering
What if I’m not sure what I need help with?
— That’s okay. Sometimes it’s difficult to put into words what’s happening or why things don’t feel quite right. We can use the consultation to talk a little about what’s brought you here and what you might need.
Will I have to commit to regular therapy?
— No. The free consultation is simply a chance to see whether working together feels right. If you decide you’d like to continue, we can talk about sessions and what might work for you.
What if my partner isn’t sure about couples therapy?
— It’s not unusual for partners to feel differently about coming to counselling. You don’t need to have everything agreed or worked out before asking about your options.
We can discuss the next steps and whether couples therapy might be suitable for your circumstances.
How much does therapy cost?
— Individual therapy is £60 for a 50-minute session.
— Couples therapy is £80 for 50 minutes or £100 for 75 minutes.
— The initial 20-minute consultation is free.
If something you’ve read here resonates with you, perhaps we could start with a conversation.
Whether you’re looking for support for yourself or your relationship, a free 20-minute consultation gives us a chance to talk about what you’re looking for and whether working together feels right.
Book Your Free 20-Minute Consultation →
No pressure to commit — just an opportunity to see if we’re a good fit.
Prefer to get in touch another way?
Email: hello@bestselftherapy.co.uk
Text or WhatsApp: 07743 440664
🛟 Important:
This website is not a crisis service
This therapy practice is not able to provide urgent or emergency support.
If you are in immediate danger or feel unable to keep yourself safe, please call 999 or go to your nearest A&E department.
If you need urgent mental health support, you can contact:
-
NHS 111 – call 111 and choose the mental health option to speak to a trained professional (24/7)
-
Cheshire & Wirral Partnership Mental Health Crisis Line – 0800 145 6485 (24/7)
-
Samaritans – 116 123 (free, 24/7)
-
Shout – text SHOUT to 85258 for confidential text support
-
Wirral Info Bank - www.wirralinfobank.co.uk - a Wirral specific directory of local care and support services, community resources, activities and information.
If you are already receiving NHS mental health care, please contact your care coordinator or crisis team directly.
You deserve support, and help is available.
... with Delyth Cole