BestSelfTherapy.co.uk
In-Person & Online Therapy
Welcome to
Best Self Therapy
with Delyth Cole
- Helping You Be Your Best Self -
Psychotherapy Counselling Hypnotherapy
Are you here because you've searched
... what's wrong with me?
Have you decided it's time to do something about that nagging feeling and take that first step towards a happier and healthier you?
Then please read on...
I wonder, are you struggling with one of these...
Are you finding life difficult lately, your enjoyment and interest in things growing less and less, you're pulling away and sinking lower and lower.
Are you trying to carry on with daily life but it's getting harder to function - or have you got to the point where just getting out of bed is a major struggle. Feeling hopeless.
🔅 Let's try to understand the causes of your depression and find ways to help you to deal with it.
Could it be Depression?
Hello - I'm Del ... and I'm so happy that you've found me, as I can help you.
Whatever is bothering you - it matters!
If it's causing you sleepless nights - then it's a problem.
Taking care of your mental health is just as important as taking care of your physical health.
Therapy is absolutely here for the big crises or trauma's in your life, and so it should be!
- but it's not just for those ... you may be thinking your issue is not important enough, or big enough, or serious enough to bring to therapy - but talking about it and getting it out of your head can really help.
... It's better to catch it early than wait for it to actually become a crisis.
So, whether it's something that's happened in the past, something that's happening now - or maybe it's just for you ... wanting to become more self-aware and to understand you, and why you do the things you do ... let's work together and explore what's going on.
Why not start your therapy journey with me in a safe, supportive, neurodiverse-friendly space ... and it all comes with my gentle, grounded, no-nonsense approach to therapy!
Best Self Therapy : Wirral
Helping you be your best self
How can therapy help you?
• emotional support • improved self-awareness • coping strategies
• conflict resolution • goal setting • mental health improvement
• perspective shift • skills development • accountability • stress reduction
• crisis management • enhancing relationships • holistic wellbeing
• increased resilience • confidentiality
Therapy Locations available at
Best Self Therapy ...
Services Available
So, this is me, I'm Del
My name is Delyth Cole and I'm a qualified therapist based on the Wirral Peninsula.
I believe in a collaborative and non-judgemental approach to therapy, where you can feel comfortable being yourself and expressing your emotions. I'm here with you on your journey towards better mental health and well-being.
I understand that seeking help can be daunting, I've had my own counselling so I do get it, please know I am here to support you every step of the way - a safe pair of hands.
Get to know me, the person behind the therapist ?
And how about ... what actually makes me a therapist ?
✨ some of the heart-warming feedback I've had from a few of my clients lately...
"I didn't realise how much my past was affecting me until we started talking about it. Now I understand myself a lot better and I know that I can do things differently. I felt like I could really trust you and that helped me to open up with you, I told you stuff I'd never told anyone ever. I feel better for it. It's like a weight has been lifted."
🔅 It's a well known fact that doing the same thing over and over will just keep giving you the same outcome.
Sometimes you need to try new things, make different choices or maybe change your approach to a problem.
Whatever you're struggling with - anxiety, depression, trauma, relationship issues or just with life in general ... know therapy sessions can help you to feel better and to thrive.
You don't have to face your struggles alone.
Let your time be now!
- start your therapy journey with me today by filling out the form below.
Please Reach Out:
Let's have a quick chat ... no pressure, no expectations and you can ask me any questions you might have.
"Hope is the whisper of the soul that says, 'Tomorrow will be better'"
📌 Find me listed on these directories...
... with Delyth Cole