BestSelfTherapy.co.uk
In-Person & Online Therapy services
Welcome to
Best Self Therapy
with Delyth Cole
- Helping You Be Your Best Self -
Psychotherapy Counselling Hypnotherapy
Are you here because you've searched
... what's wrong with me - with us?
Have you decided it's time to do something about those nagging feelings, and take that first step towards a happier and healthier you?
Then please read on...
I wonder, are you struggling with any of these...
Are you finding life difficult lately, your enjoyment and interest in things growing less and less, you're pulling away and sinking lower and lower.
Are you trying to carry on with daily life but it's getting harder to function - or have you got to the point where just getting out of bed is a major struggle. Feeling hopeless.
✧ Let's try to understand the causes of your depression and find ways to help you to deal with it.
Could it be Depression?
"Hope is the whisper of the soul that says, 'Tomorrow will be better'"
Services Available at Best Self Therapy
And just how can therapy help?
With a lot of this .....
• emotional support • improved self-awareness • coping strategies
• conflict resolution • goal setting • mental health improvement
• perspective shift • skills development • accountability • stress reduction
• crisis management • enhancing relationships • holistic wellbeing
• increased resilience • confidentiality
Therapy Locations available at Best Self Therapy ...
So, this is me, Hello, I'm Del
✨ My name is Delyth Cole and I'm a qualified therapist based on the Wirral Peninsula.
I believe in a non-judgemental and collaborative approach to therapy, where you can feel comfortable being yourself and expressing your emotions.
I'm here, alongside you, on your journey towards better mental health and well-being.
I understand that seeking help can be daunting, I've had my own counselling so I do get it, please know I am here to support you every step of the way - a safe pair of hands.
... and I'm so glad that you've found me, as I can help you.
Whatever is bothering you - it matters!
If it's causing you sleepless nights - then it's a problem.
Taking care of your mental health is just as important as taking care of your physical health.
Therapy is absolutely here for the big crises or trauma's in your life, as it should be!
but it's not just for those...
you may be thinking your issue is not important enough, or big enough, or serious enough to bring to therapy - but talking about it and getting it out of your head can really help.
Isn't it better to catch it early than wait for it to actually become a crisis.
So, whether it's something that's happened in the past, something that's happening now - or maybe it's just for you ... wanting to become more self-aware and to understand you, your relationships and why you do the things you do ... let's work together and explore what's going on.
Why not start your therapy journey with me in a safe, supportive, neurodiverse-friendly space ... and it all comes wrapped up in my gentle, grounded, no-nonsense approach to therapy!
Best Self Therapy : Wirral
Helping you be your best self
How about we have a chat and see how I can help you...
✧ It's a well known fact that doing the same thing over and over will just keep giving you the same outcome over and over!
Sometimes you need to try new things, make different choices or maybe change your approach to a problem.
Whatever you're struggling with - anxiety, depression, trauma, relationship issues or just with life in general ... know therapy sessions can help you to feel better and to thrive.
You don't have to face your struggles alone, so let your time be now!
Start your therapy journey today by filling out the simple form below.
Please Reach Out:
... no pressure, no expectations and you can ask me any questions you might have.
✨ some of the lovely comments I've had from a few of my clients lately...
Best Self Therapy : Wirral
Helping You Be Your Best Self
"I didn't realise how much my past was affecting me until we started talking about it. Now I understand myself a lot better and I know that I can do things differently."
"yesterday is a memory,
tomorrow is a dream;
all we truly have is this moment."
📌 Find me listed on these directories...
... with Delyth Cole