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Candles & Plants

Best Self Therapy

Helping you be your best self

Delyth Cole

Integrative Counsellor

& Hypnotherapist

MBACP

"When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible." : Brené Brown

My Approach :

Thank you for taking the time to visit my website.

Hello I'm Del,

I'm a fully qualified Counsellor and Hypnotherapist, and a registered member of the British Association for Counselling and Psychotherapy.

I see clients for all types of reasons, it could be just one current issue that is getting bothersome or a longer standing issue that may be impacting your daily life, your work, your relationships even.

Or it could be that you just want to look back and figure out who you are and why you do the things you do. 

 

I am passionate about the work I do with my clients, and firmly believe that the journey towards mental well-being begins with a good understanding of your true self.

Of being curious rather than critical or judgemental about ourselves, it's learning to treat ourselves with the kindness and respect that we deserve.

Sometimes it may take quite a bit of detective work to get to weed out any underlying issues. 

As an Integrative therapist I can mix and match the therapy approaches that I am trained in, based on what you bring and what you need.

I am a great believer in incorporating aspects of meditation, mindfulness and breath-work into the sessions where necessary to help keep the focus on the now, especially when working with anxiety, depression, cPTSD and anger issues.

The sessions are your safe space, where there is no judgement, just empathy, confidentiality and a place where you are seen and heard.

The Online Zoom Counselling & Hypnotherapy Sessions make therapy accessible and convenient for all.

UK Wide

1-to-1 Zoom Online

Counselling & Hypnotherapy

..........

 

Wirral Only 

In-Person || Walk & Talk

Counselling Sessions

..........

Adults 18+

-Neurodiverse Friendly-

No two people are the same.

That’s why the integrative approach that I take is a personalised and refined fit,

just for you.

I will help you recognize your underlying problems, help you look for your strengths and adjust to a new, mentally healthier lifestyle.

Here for the big trauma's, the little trauma's and all those in-between!

... if it matters to you, then it matters

-and it's worth talking about

and working through.

 

Issues relating to:

  • Anxiety

  • Grief & Loss

  • Neurodiversity 

  • OCD

  • Menopause 

  • Life Transition

  • Trauma

  • PTSD

  • Relationship Issues

  • Parental Issues

  • Depression

  • Addiction

  • Disordered Eating

  • Self Harm

  • Low Self Worth

  • Suicidal Ideation

  • and many more ...                

What Services Are Available?

Below are a few words about the services on offer here at Best Self Therapy.

The FIND OUT MORE buttons will take you through to get more information and pricing.

New to therapy? ... Click the 'Therapy Info' Tab on the menu for some basic general information about counselling sessions

 plus a few self-care tips for when you might feel a bit overwhelmed.

...........................................................

"You can't cross the sea by merely standing and staring at the water" : Rabindranath Tagore

Individual Counselling 

I believe that the key to a fulfilling and balanced life begins with mental and emotional well-being.

My aim here is to provide a safe space, whether online or in-person, where my clients can explore their inner selves, their emotions, and their thoughts, gaining a better understanding of themselves and their situation.

 

Click through below for pricing and further information.

Hypnosis session. Vintage pocket watch with chain swinging on black background, motion eff

Hypnotherapy 

Hypnotherapy - hypnosis is an altered state of consciousness, where the busy conscious mind is bypassed and the subconscious is reached, making it more receptive to suggestion.

 

Click through below for pricing & further information 

New to Best Self Therapy  

In-Person Counselling Sessions

at Wellness

Argyle Street, Birkenhead, Wirral

Prior Appointment Only

Get in touch now for further information.

In an Emergency Situation : If you need help or advice urgently || UK only

please call 999, NHS 111, your GP services, or the Samaritans on 116-123 

Best Self Therapy

... with Delyth Cole 

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