The Self-Care Page

Rule Number 1 : Be kind to yourself!

"Healing begins when you choose to prioritise you."

Sometimes a therapy session can take a lot out of you mentally, so self care is so important in-between sessions ... and for your everyday.

A daily mantra:

"I am grounded in peace, surrounded by love,

and guided by spirit.

In the stillness of my soul,

I hear the whisper of truth.

I walk gently, I give freely,

I receive gratefully.

May love flow through me,

may peace settle within me,

And may my presence

bring light to the world."

Creating your own meditation nook

Finding a dedicated space to do your all important 'me time'

Learn More >>

Why a Gratitude Journal?

how it can help and why, and some gratitude prompts to get you started.

Learn More >>

✨ For help in the moment with anxiety, panic or overwhelm .... have a try of these 3 helpful tools and maybe one will work for you...

Box Breathing 4 x 4 x 4 x 4

Yodic Deep Breathing - focusing on the breath to calm the busy mind and gain focus fast. Visualise or trace the outline of a square

inhale deeply , for a slow count of 4
hold that breath for a slow count of 4
exhale slowly for a slow count of 4
hold again for a slow count of 4

... and repeat

✧ keep checking in with yourself - how are you feeling - do you need to do another set or are you feeling calmer?

✧ Here are a few more ideas for daily practices that may help you.

Self-care is personal—choose the practices that resonate with you and make them a part of your routine. Starting out with small and do-able things.

Looking specifically at the importance of the mind-body-soul connection, it's all about how the intricate relationship between our mental, physical and spiritual wellbeing influences and supports each other - be a well-oiled machine.

Mind ✧ Body ✧ Soul

Self-Care for the Mind

10 tips : Self-Care for the Mind 1. Meditation: Spend 10-15 minutes daily in silence or guided meditation. 2. Journaling: Write down your thoughts, feelings, and reflections regularly. 3. Reading: Engage with books that inspire or entertain you. 4. Mindfulness: Practice being present in the moment through mindfulness techniques. 5. Learning: Take an online course or learn a new skill. 6. Limiting Screen Time: Set boundaries around social media and news consumption. 7. Creative Expression: Try drawing, painting, or another creative hobby. 8. Decluttering: Organise your surroundings to create a peaceful environment. 9. Nature Walks: Spend time outdoors to refresh your mind. 10. Therapy or Counselling: Consider speaking with a mental health professional.

Self-Care for the Body

10 tips : Self-Care for the Body 1. Physical Activity: Engage in regular exercise that you enjoy (walking, dancing, yoga). 2. Balanced Diet: Eat a variety of nutritious foods that fuel your body. 3. Hydration: Drink plenty of water throughout the day. 4. Sleep Hygiene: Establish a relaxing bedtime routine and aim for 7-9 hours of sleep. 5. Body Care: Take baths, use lotions, or get massages to pamper your body. 6. Sunshine: Spend time in natural sunlight for Vitamin D. 7. Stretching: Incorporate stretching to improve flexibility and reduce tension. 8. Health Check-ups: Schedule regular health screenings and check-ups. 9. Breathing Exercises: Practice deep breathing to promote relaxation. 10. Limit Alcohol and Caffeine: Consume mindfully and in moderation.

Self-Care for the Soul

10 tips : Self-Care for the Soul 1. Spiritual Practices: Engage in prayer, meditation, or spiritual readings. 2. Gratitude Practice: Write down things you’re grateful for daily. 3. Connect with Nature: Spend time outside to feel grounded and connected. 4. Volunteer: Help others in your community to foster a sense of purpose. 5. Creative Arts: Seek artistic outlets like music, dance, or writing to express your soul. 6. Mindful Moments: Take time to reflect and be aware of your inner self. 7. Deep Conversations: Connect with friends or family on a deeper level. 8. Limit Toxic Influences: Distance yourself from negative energies or relationships. 9. Personal Reflection: Set aside time for solitude and self-reflection. 10. Pursue Joy: Engage in activities that bring you happiness and fulfilment.