1 to 1 Therapy
​Individual Therapy on The Wirral and Online across the UK and beyond.
✨ Individual Therapy - Just you & me.
Therapy offers a supportive and confidential space where you can talk openly about what is happening in your life.
At times we may feel overwhelmed, stuck, or unsure how to move forward. Therapy provides an opportunity to pause, reflect and explore your experiences in a safe and non-judgemental environment.
Together we can explore what may be affecting your wellbeing and consider what might help you move forward with greater clarity and understanding
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How Therapy Can Help
People come to therapy for many different reasons. These may include:
• anxiety and overwhelm
• grief and loss
• burnout and stress
• relationship difficulties
• life transitions
• low mood or loss of direction
• wanting to understand yourself more deeply.
You do not need to have a specific problem or diagnosis to begin therapy. Sometimes simply having space to talk and reflect can be helpful.
At Best Self Therapy I offer a heart-centred psychotherapeutic counselling & hypnotherapy service, focusing on emotional awareness and authentic connection, emphasising empathy and understanding.
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Integrative therapy is a flexible, personalised approach to mental health.
Instead of using just one therapy method, I mix different tools and strategies to match your personality, your goals, and what actually works for you.
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It's usually a blend of:
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Cognitive & Skills Based Approaches
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Mind-Body Approaches
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Trauma-Focused Approaches
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Insight & Emotional Exploration
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Deep Relaxation & Subconscious Work
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Strength-Based Approaches
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✨Ready to book that consultation?
Options for Individual Therapy:
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Individual 1-2-1 therapy sessions last 50 minutes and cost £60
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​Sessions are available :-
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In-Person at the Therapy Room at Wellness, Birkenhead, Wirral
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In-Person with a Walk and Talk therapy session on the Wirral; ​​
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online therapy via Zoom across the UK or further afield.
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short term therapy
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long term therapy
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single-session therapy​​​ - a one-time complete session, find out more about this type of therapy here
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If you're ready, check my availability and book in ...
If you've not had therapy before - here’s what it actually looks like:
1. It’s a conversation ... not an interrogation
You talk about whatever’s going on in your life ... big things, small things, confusing things, painful things, or even “I don’t know what I’m feeling but something’s off.
There’s no script - No pressure to know what to say - No wrong answers.
You show up as you are, and we explore from there.
2. You don’t have to be 'broken' to go to therapy
Therapy isn’t just for crises. It’s for understanding yourself, navigating transitions, building healthier patterns, and figuring out who you’re becoming. It’s support, not a diagnosis of what’s 'wrong.'
3. We go at your pace
You never have to talk about something before you’re ready.
If something feels too big or too vulnerable, we slow down.
If you want to dive deeper, we explore - you’re in control of how the process unfolds.
4. It’s private and judgment-free
Nothing you share is too weird, too messy, or too uncomfortable.
My job isn’t to judge; it’s to understand and support.
Everything you say stays between us.
5. We look at patterns ... not just problems
In therapy, we explore things like:
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why certain situations trigger you
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what you’ve learned from your family or past
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how you talk to yourself
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what your relationships feel like
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where you feel stuck
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what you want your life to look like
It’s less about 'fixing' and more about understanding your inner world.
6. Sometimes we talk. Sometimes we feel. Sometimes we learn tools.
A session might involve:
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talking through something that happened
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noticing what’s going on in your body
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sorting through emotions
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exploring beliefs or patterns
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learning grounding or coping skills
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connecting with your intuition
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imagining new ways of being
It’s flexible and collaborative.
7. You don’t have to be 'good' at therapy
There’s no perfect way to do this. You don’t need deep insights.
You don’t need to know your whole life story.
You can show up tired, stressed, confused, or completely unsure.
Therapy meets you wherever you are.
8. Over time, you’ll start to feel the shifts
Not huge overnight changes, but subtle ones:
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feeling clearer
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reacting differently
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understanding yourself better
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feeling less alone
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making choices that fit who you truly are
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trusting yourself more
These shifts build on each other.
9. Therapy is a relationship
One of the most healing parts is simply having someone who:
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listens deeply
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takes you seriously
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remembers your story
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shows up consistently
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cares that you exist
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supports your growth
It’s a space where you can be fully you.
10. You don’t have to do life alone
Therapy is a place to talk about the things you might not say anywhere else.
It’s a place to understand what’s going on inside you.
It’s a place to grow into yourself ... at your pace, in your way.
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... with Delyth Cole