BestSelfTherapy.co.uk
In-Person & Online Therapy
Therapy
Integrative Counselling & Psychotherapy
Integrative therapy is a way of helping people feel better by combining different types of therapy and healing methods.
It makes therapy more personalised and effective for you.
💫 At Best Self Therapy, I can provide you with a safe, non-judgemental and supportive space .
You will be listened to, your feelings and experiences understood from your perspective.
I will help you explore your thoughts and emotions, I'm not here to give you advice but I will encourage you to find your own solutions and understand yourself better. You are the expert on you after all.
Therapy is a deeply personal experience, and each individual's journey is unique. What works for one person may not work for another, and that's perfectly OK. It's important to honour your own feelings, experiences, and pace as you navigate your path. Embracing your individuality in therapy can lead to greater self-discovery and healing. Remember, it's all about finding what resonates with you and supports your growth.
Your journey is yours, and that's how it should be.
With Integrative therapy it's like having a toolbox with a variety of therapy tools and depending what you're bringing, we can choose the right mix of tools to help you.
So how can therapy actually help you?...
In-Person Therapy - Therapy Room & Walk and Talk
Online Therapy via Zoom
☕️ Experience healing through face-to-face therapy: 'Wellness', 66 Argyle Street, Birkenhead,
Wirral, CH41 6AF
What3Words: /// mats.trick.carbon
🔅 Cost = £55 for 50 minute session
(individual therapy)
Are you ready to take the next step in your mental health journey? I invite you to join me for face-to-face therapy in a warm and welcoming Therapy Room, designed to provide you with a safe space to explore your thoughts and feelings.
Why Choose Face-to-Face Therapy?
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Build a trusting relationship in a comfortable environment where you can truly express yourself.
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Together, we’ll create a personalised approach that addresses your unique needs, whether you’re navigating anxiety, depression, relationship challenges, or personal growth.
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Our dedicated space allows for deeper exploration and understanding, free from distractions.
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Confidential and caring atmosphere, your privacy and comfort are my top priorities.
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50 minute sessions - choose from short-term, long-term, or single session therapy based on your needs.
Contact me today to schedule your face-to-face therapy session in our cozy Therapy Room. Together, we’ll navigate your path to a happier, healthier you!
🌿 Discover healing in nature: with Walk & Talk Therapy on the Wirral Peninsula
🔅 Cost = £55 for 50 minute session
(Individual Therapy)
Are you looking for a fresh perspective on your mental health? Join me for Walk & Talk Therapy—an innovative approach that combines the benefits of nature with the therapeutic process.
Why Choose Walk & Talk Therapy?
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Reconnect with Nature: Experience the calming effects of the beautiful Wirral Peninsula while you explore your thoughts and feelings in a serene outdoor setting of a waterfront or a park.
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Boost Your Mood: Movement and fresh air can enhance your well-being, making it easier to open up and engage in meaningful conversations
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Tailored sessions that blend walking and talking, allowing you to express yourself freely.
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A safe and non-judgmental environment to explore your thoughts.
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The opportunity to connect with nature, fostering a sense of peace and clarity.
Embrace the healing power of nature. Contact me today to schedule your Walk & Talk Therapy session on the stunning Wirral Peninsula.
Let's walk together toward a brighter, more balanced future!
🎧 Transform your wellbeing with Online Therapy Sessions Via Zoom
🔅 Cost = £55 for 50 minute session
(Individual Therapy)
Struggling with life's challenges but find it hard to attend in-person sessions? I’m here to help!
Experience the convenience and comfort of online therapy from the safety of your own home with personalised sessions on Zoom.
Why Choose Online Therapy?
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Schedule sessions that fit your lifestyle—no need to travel or worry about time constraints.
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Feel at ease in your own space, allowing you to open up and engage more freely.
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No matter where you are, you can receive the guidance and support you need to navigate your mental health journey.
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Tailored sessions that address your unique challenges, whether it's stress, anxiety, relationship issues, or personal growth.
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Your privacy is paramount. Our Zoom sessions are secure and confidential, ensuring a safe environment for open discussion.
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Together, we’ll explore effective strategies and coping techniques to enhance your well-being.
Don’t let distance hold you back from getting the support you deserve. Contact me today to schedule your online therapy session via Zoom. Let’s embark on this journey together and work towards a brighter, more fulfilling future!
Taking that first step towards seeking help is a courageous decision. If you're ready to embark on this journey, and willing to put the work in, why not reach out for a free initial consultation.
Please fill in the form below and together we can discuss your needs and explore how I can best support you.
... with Delyth Cole