BestSelfTherapy.co.uk
In-Person & Online Therapy services
1 to 1 Therapy
Integrative
Counselling & Psychotherapy
✨ Individual therapy options here at Best Self Therapy...
Individual 1-to-1 therapy is a powerful tool for personal development and emotional healing.
Whether you're facing specific challenges or looking to enhance your overall well-being, individual therapy can provide you with the insights, skills, and support you need to thrive.
Options for Individual Therapy:
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in the Therapy Room at Wellness;
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Walk and Talk therapy session;
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online therapy via zoom.
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short term therapy
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long term therapy
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single-session therapy
✨ My therapy approach ...
At Best Self Therapy I offer a heart-centred integrative counselling & psychotherapy service, focusing on emotional awareness and authentic connection, emphasising empathy and understanding ... this shows up in the therapy space by:
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providing a safe and nurturing environment where you can feel heard and validated, promoting open expression of feelings
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active listening, allowing you to explore your thoughts and emotions without judgment
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a holistic approach considering you as the whole person—mind, body, and spirit—recognising that emotional and physical health are interconnected
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embodying empathy, helping you feel understood and supported throughout your healing journey
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encouraging you to gain insights into your emotions and behaviour patterns, leading to greater self-awareness and personal growth
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encouraging you to connect with your inner wisdom and intuition, fostering autonomy and decision-making abilities
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teaching you to integrate past experiences and traumas, facilitating healing and resilience
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encouraging exploration of your personal values, helping you align your lives with your true selves.
Therapy is a deeply personal experience, and each individual's journey is unique.
What works for one person may not work for another, and that's perfectly OK.
It's important for you to honour your own feelings, experiences, and pace as you navigate your path. Embracing your individuality in therapy can lead to greater self-discovery and healing.
Remember, it's all about finding what resonates with you and supports your growth.
✨ You're struggling!
What are some of the things to look out for?...
Persistent feelings of sadness or anxiety
... are you experiencing ongoing feelings of sadness, hopelessness, or anxiety that interferes with your daily life?
Relationship Struggles
... are you frequently experiencing conflicts in your relationships - family, romantic or friendships - are you having trouble navigating them?
Experiencing trauma or loss
... have you, or are you, going through significant trauma, loss or a major life transition - maybe a divorce or job loss, do you need to process what's going on?
Difficulty coping with stress
... are you finding it increasingly challenging to manage stress from work, relationships, or life changes?
Trouble with daily functioning
... are everyday tasks becoming overwhelming or are you struggling to maintain responsibilities at work or home?
You have a desire for change
... are you feeling stuck in certain patterns and behaviours and would like to make some positive changes in your life?
Changes in behaviour or mood
... are you noticing shifts in your behaviour, mood or personality, such as withdrawing from social activities or increased irritability?
Feeling overwhelmed by life changes
... are you going through major life changes, such as moving cities, becoming a parent, starting a new job, getting divorced and feeling increasingly overwhelmed by it?
Looking for personal growth
... are you interested in personal development, self-discovery, or improving your overall wellbeing?
✨ Some of the ways therapy can help?
✧ Emotional Support: therapy provides a safe space to express feelings and thoughts without judgment. This support can help you feel understood and supported.
✧ Improved Self-Awareness: you can often gain a deeper understanding of yourself, your behaviours, and your emotional responses, leading to greater self-awareness.
✧ Coping Strategies: you can learn effective coping mechanisms and strategies to manage stress, anxiety, depression, and other mental health issues.
✧ Conflict Resolution: therapy can help you navigate personal or relational conflicts by improving communication skills and fostering healthy interactions.
✧ Accountability: Regular sessions provide a sense of accountability, encouraging you to stay committed to your personal growth and self-improvement.
✧ Stress Reduction: Engaging in therapy can help reduce stress and promote relaxation by providing tools to manage life's challenges more effectively.
✧ Crisis Management: therapy can provide immediate support and strategies if you're experiencing crises, helping you navigate through difficult times.
✧ Enhancing Relationships: you can improve interpersonal relationships by learning effective communication and conflict resolution skills, benefiting both personal and professional interactions.
✧ Goal Setting: it can help you in identifying your goals and help create actionable plans to achieve them, which can enhance motivation and focus.
✧ Mental Health Improvement: regular therapy can lead to significant improvements in mental health, reducing symptoms of anxiety, depression, and other psychological disorders.
✧ Perspective Shift: provide an objective viewpoint, helping you see situations from different angles and consider new approaches to problems.
✧ Skill Development: therapy can help you develop important life skills, such as problem-solving, decision-making, and emotional regulation.
✧ Holistic Well-being: therapy here focuses on overall well-being, including emotional, mental, and sometimes even physical health, fostering a more balanced life.
✧ Increased Resilience: therapy can help you build resilience, enabling you to bounce back more effectively from setbacks and challenges.
✧ Confidentiality: therapy provides you with a confidential environment, allowing you to discuss personal matters freely and openly without fear of disclosure.
... with Delyth Cole