BestSelfTherapy.co.uk
Helping You Be Your Best Self
New to Best Self Therapy
In-Person Counselling Sessions
at Wellness
Argyle Street, Birkenhead, Wirral
Prior Appointment Only
My Approach :
Hello I'm Delyth (Del) ...
Thank you for visiting my site.
At Best Self Therapy, I am dedicated to supporting my clients on their journey towards self-discovery and healing.
My integrative approach to counselling and hypnotherapy allows me to work with my clients in a more holistic and personalised way.
I believe that the journey towards healing begins with understanding your true self and I am here to help you every step of the way.
My counselling is mainly Person-Centred therapy but being Integrative I also have a great toolbox of other useful approaches too.
I believe in a mind, body, soul approach to self care so I am a great believer in meditation, mindfulness and breath-work to help keep the focus on the now.
The Online Zoom Sessions make therapy accessible and convenient.
Adults 18+
1-to-1 Zoom Online
Counselling, Hypnotherapy
& Meditation Sessions
Wirral Only
In-Person | Walk & Talk
Counselling Sessions
-Neurodiverse Friendly-
Click here to start your therapy journey ...
My Qualifications
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BSc. Psychology & IT
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Fully Qualified Integrative Counsellor and Clinical Hypnotherapist
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MBACP
No two people are the same.
That’s why the approach that I take is highly-personalized and refined to fit the exact needs of my clients.
I will help you recognize your underlying problems, fully realize your strengths and help you adjust to a new, healthier lifestyle.
Here for the big trauma's and the little trauma's
... if it matters to you, then it matters -and it's worth talking about and working through.
Issues relating to:
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Anxiety
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Grief & Loss
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Neurodiversity
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OCD
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Menopause
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Life Transition
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Trauma
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PTSD
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Relationship Issues
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Parental Issues
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Depression
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Addiction
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Disordered Eating
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Self Harm
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Low Self Worth
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Suicidal Ideation
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and many more ... please get in contact for a chat.
What Services Are Available?
Click the 'Therapy Info' Tab on the menu for some basic information about counselling sessions
plus a few self-care tips for when you might feel a bit overwhelmed.
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Below are a few words about the services on offer here at Best Self Therapy.
The FIND OUT MORE buttons will take you through to more information and pricing.
"You can't cross the sea by merely standing and staring at the water" : Rabindranath Tagore
Individual Therapy
I believe that the key to a fulfilling and balanced life begins with mental and emotional well-being.
My aim here is to provide a safe online space where my clients can explore their inner selves, their emotions, and their thoughts, gaining a better understanding of themselves and their situation.
Drug & Alcohol Counselling
Alcohol or Drug Addiction is usually a coping mechanism put in place as a means of escape ... its crossed that line from the social to the destructive.
For this approach to work the client must fully acknowledge having developed a destructive alcohol or drug habit and having stopped - want help to stay on their journey to wellness.
In an Emergency Situation : If you need help or advice urgently | UK
please call 999, NHS 111, your GP services, or the Samaritans on 116-123 for help
... with Delyth Cole