Best Self Therapy
CONTACT PAGE
Individual and Couples Therapy based on the Wirral Peninsula, North West England
Options for therapy with me
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Therapy Room in Birkenhead, Wirral
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Home Visits in the Wirral area - Couples
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Walk and Talk Therapy at various locations around the Wirral - Individuals
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Online Therapy across the UK and most International Countries.
Not Sure Where to Start?
If you’re curious about therapy but not quite ready to book a full session, you can start with a free 20 minute consultation.
This gives us a chance to talk about what’s been going on for you, what you’re hoping for from therapy, and whether working together feels like a good fit.
There’s no pressure to commit to anything straight away.
Ways To Work Together
Starting therapy can feel like a big step.
Whether you’ve been thinking about it for a while or you’ve just started exploring the idea, this page is here to make booking simple via Calendly.com
Please note I am not available on Friday's as I volunteer my time as a counsellor at a Suicide Prevention Project in Liverpool.
You can choose the type of session that feels most comfortable for you.
👥 Couples Therapy
Relationships can go through difficult periods, especially during times of change or stress.
Couples counselling offers a space where both partners can talk openly and work towards better understanding and communication.
A 75 minute couples therapy session costs £100 | A 50 minute couples therapy session costs £80
Locations available:
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Therapy Room at Wellness, Argyle Street, Birkenhead
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Online via Zoom
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Home Visit to homes on The Wirral
👤 Individual therapy
A one-to-one space to talk through what’s going on in your life.
People often come to therapy when they’re feeling overwhelmed, stuck, navigating relationship challenges, or trying to make sense of changes in their life or identity.
A 50 minute individual 1-2-1 therapy session costs £60
Locations available:
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Therapy Room at Wellness, Argyle Street, Birkenhead
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Online via Zoom
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Walk & Talk Therapy Session at various locations around The Wirral
💷 Payment:
I accept
Bank transfer, before the session please.
... details will be given with your first welcome email.
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⏰ 24 hr cancellation policy in force.
I completely understand that life happens and sometimes appointments need to change.
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To keep things fair and sustainable, I ask for 24 hours notice for cancellations or rescheduling.
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When less than 24 hours notice is provided the full session fee is charged.
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Contact:
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I sometimes work out of hours - please don't feel obliged to respond to my messages outside of your own preferred contact hours.
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On the flip side to this - please feel free to email or message me whenever, and I will reply to you as soon as I'm able.
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Generally I don't answer phone calls out of hours and never when I am in a therapy session.
📍Click on the images below for further info on the Therapy Locations
🤔 Still on the fence ...
you might find it useful to start with my Free Gentle Reflective PDF Guide Book on All things Therapy
- it just walks you through what to expect and can help put your mind at ease about how it all works.
🌿 For Some Frequently Asked Questions about Therapy & Some Questions People Secretly Want to Ask The Therapist…
DELYTH COLE
BACP Registered Therapist
Email: hello@bestselftherapy.co.uk
Text/WhatsApp: 07743 440664
Therapy Room @ Wellness
66 Argyle Street, Birkenhead,
Wirral CH41 6AF
please feel free to share this website - hover the phone camera over the QR code
Therapy Room @ Wellness
... with Delyth Cole