Best Self Therapy

CONTACT PAGE

Individual and Couples Therapy based on the Wirral Peninsula, North West England

Options for therapy with me

Therapy Room in Birkenhead, Wirral
Walk and Talk Therapy at various locations around the Wirral
Online Therapy across the UK and most International Countries.

🌿 Booking Your Consultation

Not Sure Where to Start?

If you’re curious about therapy but not quite ready to book a full session, you can start with a free 20 minute consultation.

This gives us a chance to talk about what’s been going on for you, what you’re hoping for from therapy, and whether working together feels like a good fit.

There’s no pressure to commit to anything straight away.

Book a call here

🤔 Still on the fence ...

you might find it useful to start with my Free Gentle Reflective PDF Guide on All things Therapy

- it just walks you through what to expect and can help put your mind at ease about how it all works.

📚 Why Therapy?

🌿 For Some Frequently Asked Questions about Therapy & Some Questions People Secretly Want to Ask The Therapist…

F.A.Q's

Ways To Work Together : Click on a link below to book in for your therapy session...

Starting therapy can feel like a big step.

Whether you’ve been thinking about it for a while or you’ve just started exploring the idea, this page is here to make booking simple via Calendly.com

Please note I am not available on Friday's as I volunteer my time as a counsellor at a Suicide Prevention Project in Liverpool.

You can choose the type of session that feels most comfortable for you.

👉 Click on an images below to book in for your session...

Couples Therapy

Relationships can go through difficult periods, especially during times of change or stress.

Couples counselling offers a space where both partners can talk openly and work towards better understanding and communication.

A 75 minute couples therapy session costs £100
A 50 minute couples therapy session costs £80

Couples Therapy

Therapy Room @ Wellness

Couples Therapy

Online via Zoom

Couples Therapy

Home Visit on The Wirral

Individual therapy

A one-to-one space to talk through what’s going on in your life.

People often come to therapy when they’re feeling overwhelmed, stuck, navigating relationship challenges, or trying to make sense of changes in their life or identity.

A 50 minute individual 1-2-1 therapy session costs £60

1-to-1 Therapy

Therapy Room @ Wellness

💷 Payment:

I accept

bank transfer before the session

... details will be given with your first welcome email.

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⏰ 24 hr cancellation policy in force.

I completely understand that life happens and sometimes appointments need to change.

To keep things fair and sustainable, I ask for 24 hours notice for cancellations or rescheduling.

When less than 24 hours notice is provided the full session fee is charged.

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Contact:

I sometimes work out of hours - please don't feel obliged to respond to my messages outside of your own preferred contact hours.
On the flip side to this - please feel free to email or message me whenever, and I will reply to you as soon as I'm able. Generally I do not answer phone calls out of hours and never when I am in a therapy session.