Best Self Therapy
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Individual and Couples Therapy in Birkenhead,
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Walk and Talk Therapy around The Wirral
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Online Therapy across the UK and beyond.
✨Booking Your Consultation
Not Sure Where to Start?
If you’re curious about therapy but not quite ready to book a full session, you can start with a free 20 minute consultation.
This gives us a chance to talk about what’s been going on for you, what you’re hoping for from therapy, and whether working together feels like a good fit.
There’s no pressure to commit to anything straight away.
🤔 Still on the fence ... you might find it useful to start with my "Gentle Guide to Therapy" (pdf) - it just walks you through what to expect and can help put your mind at ease about how it all works.
Ways To Work Together : Click on a link below to book in for your therapy session...
Starting therapy can feel like a big step. Whether you’ve been thinking about it for a while or you’ve just started exploring the idea, this page is here to make booking simple via Calendly.com
You can choose the type of session that feels most comfortable for you.
👉 Click on an images below to book in for your session...
Couples Therapy
Relationships can go through difficult periods, especially during times of change or stress.
Couples counselling offers a space where both partners can talk openly and work towards better understanding and communication.
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A 75 minute couples therapy session costs £100
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A 50 minute couples therapy session costs £80
Individual therapy
A one-to-one space to talk through what’s going on in your life.
People often come to therapy when they’re feeling overwhelmed, stuck, navigating relationship challenges, or trying to make sense of changes in their life or identity.
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A 50 minute individual 1-2-1 therapy session costs £60
💷 Payment:
I accept
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bank transfer before the session
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⏰ 24 hr cancellation policy in force.
I completely understand that life happens and sometimes appointments need to change.
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To keep things fair and sustainable, I ask for 24 hours notice for cancellations or rescheduling.
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When less than 24 hours notice is provided the full session fee is charged.
📍Click on the images below for further info on the Therapy Locations
Best Self Therapy : Wirral
DELYTH COLE
Email: hello@bestselftherapy.co.uk
Text/WhatsApp: 07743 440664
Therapy Room @ Wellness
66 Argyle Street, Birkenhead, Wirral CH41 6AF
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... with Delyth Cole