Best Self Therapy
Individual Counselling, Couples Therapy and Hypnotherapy in Birkenhead, around The Wirral and Online across the UK and beyond.
✨Booking a Therapy Session
Not Sure Where to Start?
If you’re curious about therapy but not quite ready to book a full session, you can start with a free 20 minute consultation.
This gives us a chance to talk about what’s been going on for you, what you’re hoping for from therapy, and whether working together feels like a good fit.
There’s no pressure to commit to anything straight away.
Still on the fence ... you might find it useful to start with my "Gentle Guide to Therapy" (pdf) - it just walks you through what to expect and can help put your mind at ease about how it all works.
👉 click the link for the guide here
Ways To Work Together : Click on a link below to book in for your therapy session...
Starting therapy can feel like a big step. Whether you’ve been thinking about it for a while or you’ve just started exploring the idea, this page is here to make booking simple via Calendly.com
You can choose the type of session that feels most comfortable for you.
Individual therapy
A one-to-one space to talk through what’s going on in your life.
People often come to therapy when they’re feeling overwhelmed, stuck, navigating relationship challenges, or trying to make sense of changes in their life or identity.
A 50 minute individual 1-2-1 therapy session costs £60
Couples Therapy
Relationships can go through difficult periods, especially during times of change or stress.
Couples counselling offers a space where both partners can talk openly and work towards better understanding and communication.
A 50 minute couples therapy session costs £80
Walk & Talk Therapy
1-2-1 Therapy sessions outdoors in calm natural spaces across the Wirral.
For some people, walking side-by-side can make conversations feel more relaxed and natural than sitting face-to-face.
A 50 minute individual 1-2-1 therapy session costs £60
Hypnotherapy
A 1-2-1 Hypnotherapy session uses guided relaxation and focused attention to help you explore thoughts, patterns and behaviours that may be holding you back.
Some people find hypnotherapy helpful when working with things like anxiety, confidence, habits, or stress.
A 50 minute individual 1-2-1 hypnotherapy session costs £60
💷 Payment: I accept
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bank transfer before the session
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or cash at the time of the appointment if in-person.
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⏰ 24 hr cancellation policy in force.
I completely understand that life happens and sometimes appointments need to change.
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To keep things fair and sustainable, I ask for 24 hours notice for cancellations or rescheduling.
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When less than 24 hours notice is provided the full session fee is charged.
Therapy is not just for a crisis ... Many people come to therapy during times of change — navigating relationships, work pressures, identity shifts, or simply feeling unsure about the direction their life is taking.
... with Delyth Cole