🌿 Hope When Life Feels Heavy

🌿 Hope When Life Feels Heavy. This course is inspired by my Volunteering as a Counsellor at The Jade L Roberts Project in Liverpool. It's been created for anyone who may be feeling emotionally overwhelmed, exhausted, burnt out, disconnected, anxious, numb, or simply tired of carrying so much for so long. Life can become very heavy sometimes, and many people quietly continue functioning while struggling internally in ways others may never fully see. My hope for this course is that you might begin to realise that your struggle may be a very human response to what you have been through, what you have carried, and how long your nervous system may have been trying to survive. It’s okay to not be okay, and you are deserving of support, understanding, compassion, and help ... long before things reach crisis point. Throughout this course, we’ll gently explore emotional exhaustion, survival mode, self-awareness, nervous system overwhelm, self-compassion, and the small quiet forms of hope that can help people reconnect with themselves and life again — without pressure, judgement, or toxic positivity. 💚 All money raised from this course will go towards supporting 'The Jade L Roberts Project" - a suicide awareness CIC project, helping provide support, awareness, prevention, and safe spaces for people struggling with their mental health. 🌿 Disclaimer: As a psychotherapeutic counsellor, I share content here to educate and raise awareness around mental health. This page is not a therapy service, and viewing or interacting with posts does not establish a client–therapist relationship. - For personal support, please seek one-to-one work with a qualified professional. - If you feel unable to keep yourself safe or are in emotional crisis, please contact emergency services, speak to your GP, or access immediate support through crisis services which are local to you.