About
🛟 Know Your Circle™ The Emotional Impact of the People Around You Know Your Circle is a grounded psycho-educational course exploring how friendships, relationships, family dynamics, and social environments can deeply affect emotional wellbeing. This self-paced programme helps people recognise emotionally safe versus emotionally draining relationships, understand nervous system responses around certain people, and explore boundaries, emotional energy, and self-protection in a calm, relatable way. Compassionate and practical, the course encourages healthier, more supportive connections without shame or psychobabble. 🌿 Course Disclaimer This course is intended for educational and self-reflective purposes only. The reflective exercises, therapeutic tools, psycho-education, and psychological concepts included are designed to support general understanding, emotional awareness, and personal insight, but they are not therapy, crisis support, diagnosis, or personalised mental health treatment. Every person’s experiences, history, nervous system, relationships, and mental health needs are unique, and this course cannot replace individual support from a qualified mental health professional. If you are struggling significantly, feeling unsafe, or needing personalised support, please seek appropriate professional or crisis support. © 2026 Best Self Therapy. All rights reserved. All course content, including videos, written materials, exercises, worksheets, resources, and downloads, is the intellectual property of Delyth Cole - Best Self Therapy and is protected by copyright. These materials are provided for your personal learning and development only. They must not be copied, shared, reproduced, distributed, adapted, resold, delivered as training, or used for any commercial purpose without prior written permission from Delyth Cole - Best Self Therapy.