🛟 Know Your Circle : The Emotional Impact of the People Around You

🌿 Know Your Circle → How The People Around You Affect Your Mental Health Know Your Circle is a grounded psycho-educational course exploring how friendships, relationships, family dynamics, and social environments can deeply affect emotional wellbeing. This self-paced programme helps people recognise emotionally safe versus emotionally draining relationships, understand nervous system responses around certain people, and explore boundaries, emotional energy, and self-protection in a calm, relatable way. Compassionate and practical, the course encourages healthier, more supportive connections without shame or psychobabble. 👉 Important Note: This course is a psychoeducational self-development resource and is not therapy, crisis support, or a replacement for individual mental health treatment.