About
🌿 Menopause : Who Am I Now? .... is a compassionate, psychologically informed course exploring the emotional, mental health, identity, and societal impact of menopause far beyond physical symptoms alone. Created from both lived experience and therapeutic understanding by a sixty-something therapist who's navigated the up's and down's of menopause herself, the course gently explores anxiety, overwhelm, burnout, neurodivergence, confidence, relationships, emotional regulation, ageing, identity shifts, cultural expectations of women, and the changing role of middle-aged women in modern society. Using grounded psycho-education, humour, honesty, history, nervous system awareness, and emotional compassion, this course helps women understand that menopause is not the end of relevance, visibility, growth, or selfhood — and that many women are becoming more authentic, empowered, emotionally aware, and fully themselves than ever before, even when it doesn't feel like it at the time. 🌿 Course Disclaimer This course is designed for education, reflection, and general psychological understanding only. It explores some of the emotional, relational, and nervous system patterns that can sometimes influence relationships and emotional experiences, but it is not intended to diagnose individuals, define any relationship, or suggest there is one single reason why relationship struggles happen. Human relationships are complex, and emotional difficulties can be influenced by many different personal, relational, psychological, social, and life factors. This course is not a replacement for personalised therapy, mental health support, crisis care, or professional relationship guidance.