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WHO SAYS YOU SHOULD BE OVER IT BY NOW?™ Understanding Loss, Change & The Timelines We Put On Ourselves Life doesn’t come with a deadline for adjusting, yet we often pressure ourselves to move on, bounce back or be OK before we’re ready. This course explores the changes, endings and unexpected chapters we experience ... and why some things continue to matter long after they happen. Because moving forward isn’t about forgetting what shaped you; it’s about learning that there is no stopwatch for being human. ........................................... 🌿 Course Disclaimer This course is intended for educational and self-reflective purposes only. The reflective exercises, therapeutic tools, psycho-education, and psychological concepts included are designed to support general understanding, emotional awareness, and personal insight, but they are not therapy, crisis support, diagnosis, or personalised mental health treatment. Every person’s experiences, history, nervous system, relationships, and mental health needs are unique, and this course cannot replace individual support from a qualified mental health professional. If you are struggling significantly, feeling unsafe, or needing personalised support, please seek appropriate professional or crisis support. © 2026 Best Self Therapy. All rights reserved. All course content, including videos, written materials, exercises, worksheets, resources, and downloads, is the intellectual property of Delyth Cole - Best Self Therapy and is protected by copyright. These materials are provided for your personal learning and development only. They must not be copied, shared, reproduced, distributed, adapted, resold, delivered as training, or used for any commercial purpose without prior written permission from Delyth Cole - Best Self Therapy.